Take Time Out For YOU!!


Go From

Overworked & Stressed


Happy & Blessed!



Take Time Out......

Ready to take time for you?
Here’s your last chance!

When you choose our VIP option of £33.99 per month you will have access to everything above and will also receive:


Every quarter you will receive a seasonal-themed retreat box that will have everything you need to complement our online quarterly retreat. (containing over £100 of goodies)

40% off our in-person retreats (worth over £200)

1-1 Coaching with myself (£250).

Access to my signature courses (£500)

A bespoke gift for joining the membership

A private Facebook community where you can continue your journey with like-minded people and the knowledge that you have invested in a healthier, happier you..




Free shipping.


Just £33.99 per month (must sign up for at least 3 months) 

Frequently Asked Questions:

We will be sad to see you go, but you can cancel your subscription at any time. Just log in to your account and follow the instruction to cancel. If you have taken advantage of the bonus offer and cancel before the second month you will not receive the box.

Take Control


  • What if you could Take Time Out to focus on YOU?
  • What if you could Take Time Out to focus on your health?
  • What if you could Take Time Out to focus on your relationships?
  • What if you could Take Time Out to focus on your spirituality?
  • What if you could Take Time Out to focus on self-development?
  • What if you could Take Time Out to focus on your passion and purpose?
  • What if you could Take Time Out to spend time with a like-minded woman?
  • Would you start to consider investing in yourself?
  • What if you could find something that suited your needs, your budget, and your time availability?
  • What if you could take time out to work on yourself that would leave you feeling energised, rejuvenated, grounded, and in touch with yourself?



Would you consider that to be time and money well spent?


Take Time Out is the perfect way for you to experience precisely this.

What do you get with Take Time Out?

Join the Take Time Out Membership Today

Who is Take Time Out for?

It is for every woman that has ever put the needs of others above her own.

It is for every woman who feels they can’t simply drop everything and take time out.

It is for every woman who strives to do their very best everyday but is feeling exhausted from the pressure.


Can you give it yourself?


Gain the tools to unwind the stress,  build healthy habits, focus on you as an individual rather than you as mum/friend/daughter/boss/employee/taxi driver/cleaner/cook, the list goes on.


Learn to be YOU. again

 Get all the benefits above for just £23.99 per month 


VIP Memebership

Come and join the best-kept secret when it comes to learning how to Take Time Out

To work on YOU, mastering your habits, spiritually, mentally, emotionally and physically. Your relationships, health, mindset and your passion and purpose and so much more.....


Take Time Out to be YOU again...


I am a huge believer in nature being one of our biggest teachers in how to bring balance back into our life. This is why our membership runs alongside the seasons Winter, Spring, Summer and Autumn being guided by her natural cycles. Each month, we focus on supporting you to take time out in different areas of your life and master your habits around these.


By taking the leap of faith and stepping inside the membership you will get all the training and tools to help you finally Take Time Out and be surrounded by the most SUPPORTIVE team of like-minded women.  They will support you every step of the way, celebrate your wins, and help you build those habits for success and happiness. 


Creating the right environment is key to ensuring your success and happiness!!! We have it all covered inside the membership.


What you'll get: 
Programmes each month from myself themed around learning to Take Time Out
Coaching session with myself and my guest expert
One Masterclass each month from a guest expert  
Weekly check-ins
Private Facebook group 
Monthly catch-up with the coach
Monthly habit setting 
A book recommendation each month
Seasonal-themed Online Retreat every quarter
Access to past training and workbooks
Discounts and bonuses

Purchase Now
Purchase Now

Hey  Sam here - the world’s first and only Habits of Happiness Coach™.


Habits of Happiness coaching isn’t just part of what I do. I live and breathe it all day every day. I am absolutely passionate about helping people like you increase their happiness and success in their life and business and go from being overworked and stressed to happy and blessed.


Do you feel like you are spinning a thousand plates in the air at once? Are you feeling exhausted and busy but feeling you are not really getting anywhere? Are you feeling run down and on the verge of burnout? Focussing all your energy on supporting others is preventing you from being able to take time out for you?


Do you feel like taking time out is just something that you don’t have time for?


You are not alone, today women spend more time than ever focussing their time and energy on those around them rather than taking care of their own needs. Today we feel we need to be everything to everyone, and that means putting our own needs last.


Happiness and success are as unique as you are. This is why I developed, my membership by combining my tried and tested programs on mastering your habits for success and happiness, along with ensuring you have the time, space and support to go from overworked and stressed to happy and blessed within your life and business.


You DO NOT need to struggle alone feeling you are the only one feeling like this, Let me and our warm and friendly community be your cheerleaders on your journey.


If you’re looking for a soulful, spiritual approach to your personal growth that easily fits around your life and actually works, look no further.